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Bread Therapy: The Mindful Art of Baking Bread by Pauline Beaumont

• Bread Therapy: The Mindful Art of Baking Bread
• Pauline Beaumont
• Page: 192
• Format: pdf, ePub, mobi, fb2
• ISBN: 9780358519041
• Publisher: HMH Books

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“I want you to experience the wonder of transforming flour, water, and salt into flavorful, crusty loaves.” As the world feels ever more dangerous and unreliable, there is something soothing and grounding about basic human activities such as baking. We all feel alienated, and loneliness is on the rise; baking our own bread is one way of improving our physical and mental health, reconnecting us with real things, and providing us with helpful reminders of existential realities. Pauline Beaumont is no stranger to the harsh realities of the modern world. As a therapist, she is constantly faced with the damaging impact of perfectionism on mental health. Her antidote? Baking bread, where plenty of things can (and do) go wrong. In Bread Therapy, she shares the wisdom she’s gleaned from practicing self-acceptance through baking. Pauline’s reflections on topics like creativity, relationships, and authenticity are accompanied by thoughtfully written bread recipes that will put these lessons into practice. For instance, escape your mind and connect with your body while kneading a classic Sourdough, or try mindful decision-making while experimenting with different add-ins for a Yeasted Loaf. For anyone in knead of more positivity in their life, Bread Therapy is a delightful meditation on the intrinsic power of baking bread.

Bread Therapy: The Mindful Art of Baking Bread - Pauline
Pauline Beaumont has a degree in Psychology and Philosophy, a post graduate certificate in Low Intensity Psychological Therapy and a Diploma in Group Work  BREAD THERAPY: The Mindful Art of Baking Bread
BREAD THERAPY: The Mindful Art of Baking Bread. Pauline Beaumont. Guides you through the art of breadmaking, with insight into the benefits of this ancient  Bread Therapy: The Mindful Art of Baking Bread - Hardback
Author:-Beaumont, Pauline. Title:-Bread Therapy: The Mindful Art of Baking Bread. Genre:-Cooking, Food & Drink, Baking, Bread. Bread Therapy: The Mindful Art of Baking Bread - Amazon.com
Bread Therapy: The Mindful Art of Baking Bread Kindle Edition · When life gets challenging, simple pleasures and timeless traditions can help us manage. · When  Bread Therapy: The Mindful Art of Baking Bread: Beaumont
Bread Therapy is a self-help book that celebrates baking bread; a practice that not only produces delicious loaves, but also improves mental health and wellbeing. As the world feels ever more dangerous and unreliable, there is something soothing and grounding about basic human activities such as baking. Bread Therapy (Book) | Central Arkansas Library System
Bread Therapy The Mindful Art of Baking Bread (Book) : Beaumont, Pauline : Learn how to feed your body and your mind with the soothing craft  Bread Therapy: The Mindful Art of Baking Bread by - WHSmith
Shop for Bread Therapy: The Mindful Art of Baking Bread from WHSmith. Thousands of products are available to collect from store or if your order's over £20  Bread Therapy: The Mindful Art of Baking Bread (Hardcover
Bread Therapy is a self-help book that celebrates baking bread; a practice that not only produces delicious loaves, but also improves mental  Bread Therapy: The Mindful Art of Baking Bread eBook Kobo
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